Gym koramangala
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Understanding weight ,fat and muscle loss
- November 11, 2019
- Posted by: webo
- Category: Uncategorized
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A lot of people are under the false impression that they are losing fat when they lose weight. Weight loss can be a combination of fat loss and muscle loss. Effective weight loss is achieved when muscle loss is minimized and …
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Benefits of Strength training in fat loss & weight gain
- November 11, 2019
- Posted by: webo
- Category: Uncategorized
If you want to lose fat and toning up or want to increase muscle mass (weight gain), one of the most important things you can do is lift weights. Healthy Diet, cardiovascular exercises, flexibility exercises, sleep, good water …
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Post-Workout Meal | What Should You Eat After A Workout?
- January 22, 2016
- Posted by: webo
- Category: Uncategorized
A tough strength training workout will create microscopic tears in your muscle fibers. If adequate nutrients are not supplied before and/or after the workout, these muscle tears can lead to further muscle breakdown…