Turmeric: Its regular intake may help reduce low-density lipoprotein (LDL) and high BP, increase blood circulation and prevent blood clotting, helping to prevent heart attack.

Foundations of the Naked Nutrition approach. A cornerstone of nutrient timing is carbohydrate timing. Low glycemic carbohydrates (green vegetables,fruits, beans, etc)

Nutrient timing is one of the foundations of the Naked Nutrition approach. A cornerstone of nutrient timing is carbohydrate timing. Low glycemic carbohydrates (green vegetables,fruits, beans, etc)

Over-exercising, also called compulsive exercising or obligatory exercising, is when an individual engages in strenuous physical activity to the point that it is unsafe and unhealthy. Always stop exercising if you feel pain

Exercise is like driving a car; there is a wrong way and a right way to do it. When you do it right, you get from A to B in one piece. Do it the wrong way and you can end up flat on your back recovering from injury.