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Indian foods that cut fat
- July 24, 2020
- Posted by: webo
- Category: Uncategorized
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Turmeric: Its regular intake may help reduce low-density lipoprotein (LDL) and high BP, increase blood circulation and prevent blood clotting, helping to prevent heart attack.
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Best tips to achieve goal faster
- July 24, 2020
- Posted by: webo
- Category: Uncategorized
Foundations of the Naked Nutrition approach. A cornerstone of nutrient timing is carbohydrate timing. Low glycemic carbohydrates (green vegetables,fruits, beans, etc)
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Best fat loss tips to achieve goal faster
- January 23, 2020
- Posted by: webo
- Category: Uncategorized
Nutrient timing is one of the foundations of the Naked Nutrition approach. A cornerstone of nutrient timing is carbohydrate timing. Low glycemic carbohydrates (green vegetables,fruits, beans, etc)
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Over exercising can halt your muscle and fat loss progess
- January 23, 2020
- Posted by: webo
- Category: Uncategorized
Over-exercising, also called compulsive exercising or obligatory exercising, is when an individual engages in strenuous physical activity to the point that it is unsafe and unhealthy. Always stop exercising if you feel pain
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Common exercise mistakes and avoidance
- November 11, 2019
- Posted by: webo
- Category: Uncategorized
Exercise is like driving a car; there is a wrong way and a right way to do it. When you do it right, you get from A to B in one piece. Do it the wrong way and you can end up flat on your back recovering from injury.
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Understanding your body type(Woman)
- November 11, 2019
- Posted by: webo
- Category: Uncategorized
Understanding Your Body type is extremely important. Let’s face it girls, we all come in different shapes and sizes, which makes it difficult to find out what exercises work and which ones don’t. Understanding your body…
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Soy Protein (Myths revealed)
- November 11, 2019
- Posted by: webo
- Category: Uncategorized
Soy Protein, has the essential amino acid profile perfect for human growth, development and maintenance as recognized by the Food and Agriculture Organization of the United Nations (FAO)/World Health Organization…
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Myths in Fitness Industry
- November 11, 2019
- Posted by: webo
- Category: Uncategorized
Muscle tissue burns more calories than fat tissue does, even when you’re at rest. Muscle tissue burns more calories than fat tissue does, even when you’re at rest. You make muscles with resistance(or weight) training. Muscles breaks down…
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Starvation hinders fat loss
- November 11, 2019
- Posted by: webo
- Category: Uncategorized
Initially when you deprive your body of food, you tend to lose weight. However, after the initial period of weight loss, the defense mechanism of your body begins to work. The metabolism of your body actually slows down…
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Understanding weight ,fat and muscle loss
- November 11, 2019
- Posted by: webo
- Category: Uncategorized
A lot of people are under the false impression that they are losing fat when they lose weight. Weight loss can be a combination of fat loss and muscle loss. Effective weight loss is achieved when muscle loss is minimized and …
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